Routine

Larry,

How's it going? Long time. Yeah, yeah, yeah. I hear that a lot. I think that I'm allergic to obligations. Work, returning phone calls, writing to my bestest friends. Get's harder and harder every day. But, in the spirit of shunning work-related obligations, I thought that I'd drop you a line. How are you? How's the better half? Kids good, I hope. All is well on this side. Summer is killing me. It's so hot here. I've been hearing a lot about Global Warming in the news recently, and you know what? They might be on to something.

This is the worst segue ever...

I've got to figure out a way to reduce the amount of time I spend in preparation for sleep. I sleep very little as it is. Six hours, usually. I think that I may have figured out the problem. My routine. Far too complicated. Here's what goes down every night for me before bedtime:

Neti Pot. Cleans out the sinuses. It's awesome. Trust me. I can't eliminate this. Never. (10 minutes)

Shower. After a long day, I need this. I can probably cut it out when it cools off. But when it's 85 degrees at 9 PM, I'm going to sweat. And if I sweat, I gotta get clean. (5 minutes)

Pre-brush rinse. (30 seconds) I do this for whitening purposes.

Brush (3 minutes) Got to brush-every day, 3 times a day. If you don't have your teeth, you are essentially a hobo. No offense to people with fake teeth. I'm sure that some of you are very productive.

Floss. I'm still working on my technique. This takes a little longer than I'd like. I start at the top, middle. Work my way back to one side. Then start at the back, on the same side. Take that all the way around. Then finish up the top row. (3 minutes)

Post-floss rinse (30 seconds) In case there is any bleeding, which normally, there is not.

Ok. That's maybe 30 minutes. Still, I feel like it takes longer. I think that I can trim that. I'm always looking for efficiencies.

I hope that all is well.

Paul